Contact Me

Please send me a message and I will be in touch with you shorty.

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

My coaching toolbox

I use a number of evidence-based models, theories, and techniques in my coaching practice.  Below are some examples from my coaching toolbox:

  • Goal Theory

    • Integrative Model of Coach-facilitated Goal Attainment (Grant)

    • Types of Goals

    • Solution-focused Coaching (Grant)

    • Upside-Down Coaching (Cavanagh & Yu)

    • WOOP - Wish Outcome Obstacle Plan (Oettingen)

  • Cognitive Behavioral Coaching

    • House of Change (Grant)

    • Self Regulation Theory/Model (Bandura, Baumeister)

    • Behavior Modification (Antecedent, Behavior, Consequence)

    • Cognitive Distortions (Beck)

    • Socratic Questioning and Cognitive Restructuring (Ellis, Burns)

  • Change Theory

    • Intentional Change Theory (Boyatzis)

    • Transtheoretical Model of Change (Prochaska)

    • Transition Model (Bridges)

    • Immunity to Change (Kegan & Lahey)

  • Systems Theory

    • Complexity Theory (Stacey)

    • Four Factor Model for Leadership (Cavanagh)

  • Positive Psychology

    • Mindfulness (Kabat-Zinn, Spence, Cavanagh)

    • Hope Theory (Snyder)

    • Strengths Theory (CAPP Realise2, Gallup StrengthsFinder, Authentic Strengths - Seligman)

    • PERMA Model (Positive Emotion, Engagement, Positive Relationships, Meaning, Accomplishment - Seligman)

    • Broaden and Build Theory of Positive Emotion (Fredrickson)

    • Positive Psychological Capital

    • Meaning & Purpose (Kashdan & McKnight)

  • Sociocognitive Theory

    • Cognitive Dissonance (Festinger)

    • Self Determination Theory (Deci & Ryan)

    • Cognitive Development (Kegan)

    • Meaning Making (Kegan)

    • Integrated Model of Human Performance

    • Dialogue Model

    • Emotional Intelligence

    • Learned Helplessness/Optimism & Attributional Styles

    • Personality - types, styles, & disorders

Example Models of Change

Hierarchy of values, goals, and actions

Simplified self-regulation model

Transtheoretical Model of Change - Stages of Change (Prochaska & DiClemente)


Learn more about: